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In other news, here’s a healthy lunch recipe that I eat a lot of on a weekly basis: my salad recipe.

People say I look like I am 30 something years old.  A lady on my birthday said I am 30 something.  She stood there and told me that.


I don’t think you stink bugs are going to like what I eat.  You look like you don’t eat what I eat.

Here’s my salad recipe that I eat on a regular basis.

  1.  Get a large can of chicken,  tuna or salmon.
  2.   Open it.
  3.   Get a bag of green  leafy salad greens
  4. Put everything in a bowl.
  5.  Add Italian dressing. Mix and eat.

I usually eat this  at least 3 times a week.  I don’t drink sugary Gatorade or Soda or anything with Red number 5 in it .  I don’t have potato chips in the house.  Popcorn is my snack on a limited basis.  I look at most fat people and well, ask why they put the crap in their mouth.

Why do they?


I have lived here in the Tampa Bay area for over 40 years. I am a native of New York. The purpose of this blog is to show what it is like to live here. This is Florida’s Daily life. Paradise has “moments” too. This blog attempts to reflect my Catholic Christian faith with balance and sunshine and a crack at holy humor. I have a real sense of humor. It is hot here. I sweat.